Receiving chiropractic care and a wellness adjustment can help you get a good night’s worth of sleep. Getting this type of treatment can improve blood flow in your nervous system, subluxations in the spine and as well as can correct any misalignments. Between the spin and the brain and subluxation can compress nerves and cause a lack of communication. This can then lead the body to stress response and causing it to put out of balance and sleeping can then become challenging. By visiting Sugar Land Chiropractors this can then easily be treated. A regular visit at Sugar Land Chiropractors can solve several sleepless night problems such as back pain, breathing problems, and even restless leg syndrome. After getting regular wellness adjustment at Sugar Land Chiropractors many patients have been thrilled with how their sleep had improved. In order to improve the symptoms and conditions of insomnia patients, regular Sugar Land Chiropractors visits can help for patients to sleep better and even improve the quality of living from day to day life. At Sugar Land Chiropractors we do not just attend to adults with suffering with sleep disorders. We can also attend children who can as well greatly benefit from chiropractic treatment as well. In this article, we will discuss reasons as to why toys can not be receiving proper sleep at night and ways you can improve to get a proper good night’s rest.
There are truly so many causes as to why you could possibly not be receiving a proper sleep. We will not name all but here are some of the most common reasons. If you have a poor mattress and/or pillow. Having a poor mattress and/or pillow can be very uncomfortable and cause you to toss and turn all night not giving allowing you to fall into a deep sleep. This can even cause you to wake up sore and in pain in the morning. Another reason why you may be suffering from poor sleep is that you have probably had too much caffeine intake. Having too much caffeine even throughout the day can affect you from keeping you asleep. Snacking before bed can also have an affect in getting a good night’s sleep because you can be too full and start to feel bloated when you lay down. Having too much stimulation before bed such as being on your phone, watching television and using a computer can affect your sleep. It is usually recommended by Sugar Land Chiropractors if you cannot sleep at night reading a book, having a glass of warm milk or even meditating can help you relax and fall asleep quicker. Other effects that can cause you into getting a good night’s sleep can include too much alcohol and smoking cigarettes (especially within 30min before bed).
A less common reason as to why you may not be getting a good night’s sleep is because you may have or have had an injury or health ailment. At Sugar Land Chiropractors there are many factors that can play for help care. According to recent studies, indications show that there is an increase in levels of cortisol (stress hormone) when circadian rhythms in the body are disturbed. When cortisol levels remain high for a prolonged period of time it can cause bone density to reduce which will then as well affect muscle mass. Once the immune system weakens fat then starts to accumulate in the abdomen area which can then cause an impact of the functioning of the thyroid gland. Although there are a variety of over the counter medications that claim they can help you with getting a good night’s rest and if you find one that does work is great however this is not the solution for getting better sleep.
When visiting Sugar Land Chiropractors, we recommend not to take medication and try to offer a different solution to make you feel better. Please keep in mind that side effects can be caused by pills and they are just a solution to cover the problem and do not actually treat the problem. In order to actually receive a proper good night’s rest, you need to treat the problem and here at Sugar Land Chiropractors we can help you with treatments to do so. There are many benefits that come with getting regular sleep. When you get a good nights sleep your body can replenish. Your body will go into repair mode once you are asleep. More protein is produced by cells and this protein can then be used to repair damage when asleep. Getting a good night’s rest can also decrease your chances of depression. Serotonin levels are not to regulate properly in our bodies without adequate sleep. We start to feel happier and become more productive once our serotonin levels are where they need to be.
Reduction in chronic inflammation can also be a positive result to having proper sleep. According to studies, there is an association with chronic inflammation disorders that can increase stress hormones due to a lack of sleep. Atherosclerosis, rheumatoid arthritis, heart conditions and cancer are some of the chronic inflammation disorders. Stress reduction is also a good result when you get a proper good night’s sleep. When our body lacks sleep you are more prone to enter in a state of stress. Stress can be caused by many triggers for example like marital stress or financial stress. Blood pressure can increase with stress which can then have a higher risk increase of a heart attack or even a stroke. Achieving proper sleep at night can break the cycle of stress and counteract the effects caused by stress. The last reason we will talk about achieving a good night’s sleep is that it can keep your heart healthy. Getting at least 7-9 hours of sleep at night can scientifically reduce heart disease and stroke risks. Now that you know the benefits of getting proper sleep and ways you can achieve it go visit your Sugar Land Chiropractors office. They will be able to get into more detail and answer any questions you may be having.