Sugar Land Chiropractors | When Is Heat And Cold Best?
This content was written for Restoration Health Chiropractic.
There are many natural remedies for most any common health issues. These remedies come from items of nature. Here are some of the natural remedies a person might find useful. The staff at Sugar Land Chiropractors find natural remedies to be of interest.
For cold and flue eat dark, leafy greens. They will help provide immune support to your body. Vitamin C is a great supplement to take. The staff at Sugar Land Chiropractors find natural remedies to be of interest. It attacks the nucleic acid of the virus and it keeps attacking the bacteria until it is dead.
Peppermint, peppermint tea and peppermint oil are essential for relieving stomach issues like indigestion, nausea, gas, and cramps.
If you have weak, brittle nails try massaging coconut oil into you nails. This natural oil is good for strengthening nails.
Mediation can help with anxiety. Chronic stress has been linked to people with increased risk of heart disease, weight gain, sleep problems and memory and concentration impairment. The staff at Sugar Land Chiropractors find natural remedies to be of interest. In studies, daily meditation has also been proven to help manage the symptoms of anxiety disorder, sleep disorder, depression, heart disease and cancer. Meditation actually works.
If you have dry and flakey skin honey softens and moisturizes dry skin and can be applied directly to problem area. It is also much cheaper than retail beauty aids.
For headaches try acupuncture. Acupuncture has been used for headaches since the beginnings of traditional Chinese medicine. A study in 2009 showed acupuncture helped reduce the intensity and frequency of headaches in frequent suffers.
If you have been gaining weight lately and you do not seem to be able to lose it, try incorporating more healthy fats into your diet and avoid anything marked as low-fat or fat-free. Low fat and fat-free foods are loaded with sugar and the body stores extra sugar as fat. Good fats include avocado, olive oil, nuts, and seeds. The staff at Sugar Land Chiropractors find natural remedies to be of interest. They can give you an energy boost and keep you full longer. Learn to love vegetables as they are loaded with fiber and B-vitamins, which help purify your system. A clean body is a lean body.
If you have a sore lower back, then try Pilates. Strengthening your abdominal muscles through muscle-lengthening exercises like Pilates can improve lower back pain.
If you suffer from eczema, then try magnesium baths. Magnesium bath salts have been known to relieve eczema.
For arthritis or joint pain try turmeric. Turmeric is a bright yellow herb that has been used in Ayurvedic medicine account India and China for 2,000 years. The staff at Sugar Land Chiropractors find natural remedies to be of interest. Anecdotal evidence shows it is useful in treating inflammation of the soft tissue in arthritis cases. Try a turmeric tea or sprinkle it over your food when cooking.
Should you have a hangover try drinking coconut water and eating a banana. Coconut water is a powerful hydrator which is key after a big night out drinking. The staff at Sugar Land Chiropractors find natural remedies to be of interest. Coconut water has five electrolytes our bodies need: potassium, sodium, magnesium, phosphorous and calcium. The body also loses potassium when you drink alcohol and bananas will help one replenish.
If you have vertigo, then basil can help you overcome it. Basil is a traditional aromatherapy treatment for vertigo. Add basil leaves to the boiling water and breath in the steam to help with vertigo.
If you have acne, then apple cider vinegar is what you need. Just put someone the spot and you will notice improvement overnight.
You can treat nausea with ginger. Ginger has been used for thousands of years to help with nausea and diarrhea. Add some chopped, fresh ginger with lemon into hot water for a delicious way to beat nausea.
If you get hiccups, try apple cider vinegar. Apple cider vinegar has a lot of uses, but the sharp and sour flavor has been successful in getting rid of hiccups.
If you have a urinary tract infection try drinking cranberry juice. The staff at Sugar Land Chiropractors find natural remedies to be of interest. Research suggests that the beneficial substances in cranberry juice could reach the urinary tract and prevent bacterial adhesion withing eight hours. If your UTIs are recurring, however, see a physician.
For muscle cramps magnesium is the way to go. Low magnesium levels result in a buildup of lactic acid, causing pain and tightness in your muscles.
If you have smelly feet try baking soda and lemon. Soak your feet in a mixture of water, baking soda and lemon to control odor, kill bacteria and fungus and soften you skin.
If you suffer from hip pain, try mineral. Minerals like boron, copper, manganese, silicon, and zinc can help treat osteoarthritis.
For digestion issues try warm lemon water and probiotics. A warm lemon water in the morning can help with hydration and boost digestion and detoxification. The staff at Sugar Land Chiropractors find natural remedies to be of interest. Probiotics are also essential, whether it is in supplement form or probiotic rich foods like fermented vegetables, tempeh, and organic yogurt. Also, eliminating gluten for a few weeks can also help with bloating and digestive discomfort.
If you have an infected cut, try honey. Honey has antibacterial qualities and is one of the worldís oldest treatments for wounds and cuts.
For women that have dull, dry hair then silica and zinc are key for beautiful, shiny hair and are found in many foods such as green leafy vegetables, cucumber, zucchini, mango, and beans. Zinc is equally important and can be found in things like eggs, pecans, brazil nuts, and fresh oysters. Oily fish is another must for shiny hair.
If you have insomnia, then try drinking cherry juice. In a 2010 study, participants who drank cherry juice twice a day fell asleep sooner than those who drank a placebo beverage.
For a dry cough try licorice root tea. Studies have shown mixed results as to whether it works but it taste good so give it a try.