Water it may not be fun to drink but it is fun to be in. Am I right or wrong? I love the water so much growing up that I use to say I was Poseidonís daughter. How many of you have seen the movie Aquaman? I am sure most of you all have and we can all agree and say that Top Sugar Land Chiropractors he is quite fit. Imagine all the swimming Aquaman had to do. The way I see it is tiring. Because you use a lot of muscles when it comes to swimming unless you are like me who cannot swim. So, I do not have to worry about getting tired because I just float and doggy paddle my way through water. Although, doggy paddling is tiring I just float or get on a float if I am at a river or lake. Now let us get into the tea! Did you know that lower back pain can actually be treated through Top Sugar Land Chiropractors muscle strengthening exercises. As I said previously swimming takes a lot of strength if you do not know about that already. When you are swimming the muscles that are being strengthened help increase the stability of the spine. This helps with taking pressure off the joints as well. You are loving the idea of swimming now huh. You may say but swimming it gets tiring, but do you know why. Previously I mentioned that swimming uses different muscles that you as the individual do not use on a normal day unless you work out all those different muscles. When swimming some of those muscles being used are your core muscles, back muscles, leg muscles and arm muscles and this helps the Top Sugar Land Chiropractors spine to function better. So, if you are not feeling the gym today just go jump into the pool and swim around. Swimming is considered as a full body workout. So, what other things can you do in the water to help reduce your chances of getting back pain or manage the back pain you are feeling already. Like I mentioned above doing some laps no matter what swimming strokes you use. If you are someone like me doggy paddle is the only thing you know how to do that will work too. Last thing I will mention is water aerobics. If you are one who likes to challenge themselves like I do, and you are totally fine to challenge your Top Sugar Land Chiropractors heart then give water aerobics a try. Water aerobics can help you have a healthy heart without having to put too much stress on the joints. We know for our elderly we always hear ìbut my joints this,î ìmy joints that,î ìbecause of my joint.î So do not let your joints become your excuse. Aerobics will help not only strengthen the muscles but also improve your flexibility and amp up your cardio. If you want to learn more about it ask your chiropractor about it next time you go in for an adjustment because of back pain.
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