Who does not love coffee? If you do not, then something may be wrong with you. Most of Americans drink a cup a coffee every morning to jumpstart their day before work. At times so can be excessive and drink coffee throughout the day. I actually know someone who does that. We do get told coffee is bad, but did you know there are a few ways that coffee is actually good for the Top Sugar Land Chiropractors health of oneís brain. Coffee tends to make you more alert more alert. When I say this, it means it keeps the brain alert. Which can help improve decision making. Coffee sharpens the attention span and oneís focus. Did you know that the caffeine found in two cups of coffee can boost oneís memory. Yes, I did say their memory it may not be a lot, but it is boosted by 10 percent. If you are wanting or working on losing weight and want something that helps with burning fat and Top Sugar Land Chiropractors maintain that weight that you have lost, then listen to this. The caffeine in the coffee actually helps jumpstart your metabolism when you drink it in the morning. So, when it comes to females their metabolism does not work as good as to maleís metabolism. Remember when it comes to coffee it gives you an energy boost. What do I mean by energy boost? If you are thinking the boost that an energy drink gives you then yes that is what I mean by energy boost. Just like when you are working out and you take pre-workout before working out or throughout your workout, and it kicks in and gives you the extra push you need. Caffeinated and decaffeinated coffee is full of antioxidants. What are antioxidants? Antioxidants help slow down or prevent any damage to the cells. The help by fighting free radicals, unstable atoms that are responsible for creating the damage and oxidation in the Top Sugar Land Chiropractors body. There are two antioxidants. Those two are magnesium and chlorogenic. These 2 antioxidants help improve the bodyís sensitivity to insulin. You may ask well how we get antioxidants. With antioxidants they can be obtained from natural or artificial foods. Which then helps utilize glucose as if it were fuel for the cells. Then this reduces the risk of diabetes. As I mentioned before coffee has a lot of antioxidants. The compounds that are in them have been found to possess anti-inflammatory, antiviral, and anti-tumor properties. Meaning that antioxidants are beneficial because they protect the cells in the body from damaging and diseases. Although, many say coffee is not good for you, but they say that because of the flavorings and added sugars. Other than all the good stuff coffee is actually good for you in many ways as you read above. So, you may wonder well what else it can help me with, but I will say get you a cup of coffee and research on it. Visit your Top Sugar Land Chiropractors chiropractor to get some insight and get your adjustments.